Monday, 12 November 2012

Slow Cooked beef Steak


Beef steak

Ingredients
1kg beef steak

1 medium carrot
Juice of 2 medium tomatoes
1 grated medium onion
2 crushed garlic cloves
1 beef stock cube
2Tbsn olive oil
2 Tbsn knorr Rich hearty beef soup
Tablespoon fresh thyme & a teaspoon for sprinkling

Preparation
With a knife pierce the centre of the steak to prepare passage for the carrot.
Grease a non-stick pan with 1 tbsn olive oil and Sauté the beef steak.

Grease the pan with 1 tbsn olive oil to make the sauce. Add the onion, garlic, thyme and tomatoes. Add the beef stock cube. In a cup mix the rich hearty beef with warm water and pour in. Add 1 litre of boiling water.
Put the meat in a slow cooker and pour the sauce. Let it cook for about 10 hours. You can check after 8hrs.
When the meat is cooked, take it out and slice it.
Take out the sauce from the slow cooker and cook it over a hot plate to thicken it and then pour it over the sliced steak.
Sprinkle some fresh thyme over the sliced steak.
Note* thin slices absorb the sauce easily. You can thicken the source to your liking but medium thickness gives a nicer finish.

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