Mixed Vegetables
dish
This vegetable dish is born out of my passion for vegetables. My kids like many kids did not like vegatables but when i came up with this dish they finished their portion and asked for some more. I have also made this dish for many nationalities who visit my home and they asked for the recipe. To me it's a balanced meal on it's own. It's a must try!!!
Ingredients
Olive oil 15 ml
Beet root 300g
One medium onion
Green beans 100g
2 medium carrots
Cauliflower 150g
Broccoli 150g
Red pepper- medium
Lemon & Herb sauce
3 tbsn
Worcestershire sauce 2
tbsn
Salt 1 tsn
Fruity chutney 2tbsn
Vinegar 1 tbsn
Baked beans 410g
(tbsn –Tablespoon)
(tsn- Teaspoon)
Preparation
Cut the vegetables
into small to medium pieces. Caution: big pieces do not yield the best results.
Cook the beetroot separately, boil it to your liking.
This is a stir fry vegetable
dish. Cook at medium heat. You can use oil of your choice but virgin olive oil
gives a yummy test. Start with the vegetables that take long to cook such as
carrots and add in stages the other vegetables. Put salt to taste. Add the
beetroot and the spices and stir fry for 5minutes. The dish will take the colour of the
beetroot. Take it off the stove and then add the baked beans and serve. This
dish can be served as a vegetable or can be taken as a meal. (Serves 8 People)
Naomi Chitambira