Mixed Vegetables dish

This vegetable dish is born out of my passion for vegetables. My kids like many kids did not like vegatables but when i came up with this dish they finished their portion and asked for some more. I have also made this dish for many nationalities who visit my home and they asked for the recipe. To me it's a balanced meal on it's own. It's a must try!!!

Ingredients

Olive oil 15 ml

Beet root 300g

One medium onion

Green beans 100g

2 medium carrots

Cauliflower 150g

Broccoli 150g

Red pepper- medium

Lemon & Herb sauce 3 tbsn

Worcestershire sauce 2 tbsn

Salt 1 tsn

Fruity chutney 2tbsn

Vinegar 1 tbsn

Baked beans 410g

(tbsn –Tablespoon)

(tsn- Teaspoon)

Preparation 

Cut the vegetables into small to medium pieces. Caution: big pieces do not yield the best results. Cook the beetroot separately, boil it to your liking.

This is a stir fry vegetable dish. Cook at medium heat. You can use oil of your choice but virgin olive oil gives a yummy test. Start with the vegetables that take long to cook such as carrots and add in stages the other vegetables. Put salt to taste. Add the beetroot and the spices and stir fry for 5minutes.  The dish will take the colour of the beetroot. Take it off the stove and then add the baked beans and serve. This dish can be served as a vegetable or can be taken as a meal. (Serves 8 People)

Naomi Chitambira